Native American fitness and health is our business. We know that the choices we make every day affect our health and we help you learn how to make better choices that protect and improve your health.
What you eat and drink, what you do, how much rest you get and how you deal with life and stress can make or break your health.
Learning as much as possible about all kinds of things, eating healthier foods, moving your body on a regular basis, reducing stress and paying attention to your feelings and actions are just a few of the ways you can protect your health over the long run, but how? How do you know if health information sources are reliable, what foods to eat or how to exercise safely and effectively? Wellness coaching. In as few as 3 sessions, with your commitment to yourself and the help, knowledge and motivation your coach provides you can make small lifestyle changes that will help you look, feel and live better.
Making choices that are good for you is very rewarding, but not always easy. If you need help getting started contact CRL. We offer both group and one-on-one coaching, including:
- Personal sessions focused on making small, sustainable lifestyle changes; and
- Interactive wellness workshops for groups interested in enjoying better health
All CRL services are culturally relevant and tailored to fit the needs and learning styles of Native American people. Our trainers have lived both on and off the rez and understand the challenges you face every day. We know the challenges you face and are here to help YOU make changes that will protect and improve your health and quality of life for years to come.
Please contact us to schedule a free initial consultation. Native American health and fitness is our specialty!