Primary Personal Trainer Certification
July/August 2015


AGENDA
            
Tuesday 

9:00 – 9:15am              Introductions/Workshop Details/Wake up Stretch

9:15 – 9:20 am        What is a Personal Trainer?                                  

9:20 – 9:30         Purpose of Personal Training 

9:30 – 9:45 am        BREAK      

9:45– 11:00 am        Practical (Gym)                  

11:00 – 12:00 pm        Intro to Anatomy & Physiology    

12:00 – 12:45 pm        LUNCH (on own)

12:45 – 1:15pm        Biomechanics/Kinesiology

1:15 - 2:30 pm         Exercise Principles
                Components of Fitness
                Assessments

2:30 – 3:15            Quick Break & Practical Exam 

3:15 – 3:45 pm        Special Populations    
            
                Nutrition & Weight Management    

3:45 – 4:00 pm        Questions/Answers 

Wednesday 

            9:00 – 9:45 am        Wake up workout

      9:45 – 10:15 am        Review/Q & A

         10:15 – 10:30 am        Break

         10:15 – 11:45 am                Exam (written, 100 questions)

         11:45 am – noon        Evaluations/Closing**

**return after lunch until 2 pm to complete written or practical exams as needed